There is never a bad reason to keep your bedding clean. People take pride in their homes, but sometimes forget to change simple linens regularly. It’s not a difficult task, and yet it often gets pushed to the back burner. Keeping your bed sheets clean doesn’t have to seem like a chore. It can literally change your life if you change your bedding two or more times per week. Several health benefits can be noticed when you take the time to make sure that your bedding is clean. After all, you spend almost a third of each day wrapped up in your bedclothes! The benefits largely outweigh the hassle of keeping your home clean.

Making sure that your bed sheets are cleaned regularly can help your health in ways you may never have imagined. Keeping the place you sleep clean is very important. You spend up to a third of your life sleeping, and this means that your bedding will be a breeding ground for bacteria or parasites. It’s ideal to wash your bedding at least once a week in hot water.

In addition to washing your bedding at least once a week, you should clean your pillow every two months. Pillows are also a breeding ground for bacteria and parasites – and mould too. Mould can cause serious respiratory issues such as asthma and chronic bronchitis. Are you afraid of unclean linens yet?

Our bedding is often the most soiled place in our home, and lots of people don’t even realise it. This is why there are so many good reasons to keep your bed sheets clean. Cleaning linens regularly can help prevent common colds, and more. Among the many reasons to keep your bedclothes clean, these five stick out like a sore thumb:

1. Your body sheds tens of thousands of skin cells while you sleep, and those skin cells just so happen to be the ideal feeding ground for mites.

2. Mould, yeast, and bacteria can grow on your bedding. These can cause all kinds of nasty health problems like asthma, chronic bronchitis, diarrhoea, and the common cold.

3. Soiled linens can reduce the effectiveness of your immune system, and make you more susceptible to any illness.

4. Allergens are often caused by unclean bedding.

5. Bodily fluids will build up over time on your bedding.
If your health is at stake from sleeping in unclean bedding, then why not take a few minutes a week to help keep your linens washed? For people already suffering from autoimmune diseases, it can mean the difference between life and death, and that is no laughing matter. Clean bedding will benefit your health, so take the next step towards living a healthier and happier life with clean bed sheets.

There are an abundance of reasons to keep your bed sanitary. Your health and wellbeing actually depend on the cleanliness of your home. And besides, soiled linens are just disgusting! If you take pride in keeping a clean home, then make sure you take extra precautions in keeping your bedding clean.

This article lists five tips on how to keep your bedding spotless. Visit Dunelm to see the range of bedding it offers.