Candida infection is a very common condition, as a matter of fact, 75{0f0fc6bf5bd959fc253a0668ee6b669dcca87a64289522d38fccac0cb86058d7} of all women will contract it at least once in their lifetimes. Candida infection is particularly common in individuals with diabetes and in people who are obese. Candida infection is not limited to the mouth; it can occur in other parts of the body as well, causing diaper rash in infants or vaginal yeast infections in women. Candida infection is more common following antibiotic use, which can kill off the bacteria that normally live on mucus membranes, and otherwise inhibit overgrowth by candida. Common causes of antibiotics include antibiotics, contraceptive pills or HRT, steroid creams, hormonal changes, dental amalgam poisoning, chemical poisoning from the home and office and stress.

Candida infection is a condition which will slowly deteriorates the immune system. Due to this, candida infection can lead to more serious diseases such as cancer or diabetes if left untreated. Candida infection can also lead to emotional and mental disturbance. Some women are found to be constantly complaining of “imaginary” symptoms of illness of which doctors prescribe anti-depressants which not only worsen the condition but lead to destruction of the person’s self esteem.

There is no definite medication for candida infection. Antibiotics and steroids will only make things worse. There are many more effective natural cures for candida. However, any candida natural remedies are more effective if you start your healing process from the basics.

1. Adopt a sugar free low carb diet

Candida feed on sugar, so you can start by eliminating all sugars from your diet. This is an important step to stave the yeast from multiplying. Avoid all sweet foods, honey, fruit juices, dried and fresh fruits. Avoid milk and dairy products because of their high content of lactose and antibiotic residues. You should also avoid alcohol, bread, potatoes and other high carb food as they can be broken down into sugars and promote candida growth.

2. Stay away from any food which consists of yeast

This includes yeast extract, stock cubes, bread, alcoholic drinks, vinegar, black tea, pastries, cookies as they encourage candida growth. Instead, increase your intake from fresh vegetables, especially the green leafy ones, fish, poultry. If eliminating candida causing food is difficult, you should take one step at a time. For example, give up yeast and sugary products for the first month, second month, give up dairy products, and third month, give up bread and so on.

3. Include natural anti fungals in your diet

Try to include these natural antifungals in your diet and cooking. Oregano, fennel, basil, coriander, parsley, mint, garlic, rosemary, thyme, ginger, and extra virgin olive oil. They are all very potent antifungal and intestine cleansers. Garlic, especially when eaten raw, is a very effective candida natural cure. For the right way of using garlic to cure candida, visit

4. Drink Plenty of Water

You might have heard this many times, but I have to stress that drinking pure clean water is the best way to flush out the toxins produced by candida as they die off.

5. Increase intake of friendly bacteria

Replenish your beneficial bacteria by using a supplement of Acidophilus that guarantees at least 2 billion viable organisms per capsule. Consume homemade yogurt. The commercial ones are less effective as the friendly bacteria is weaken.

6. Boost Your Immune System by taking Vitamins

Most people do not realize the connection of having a strong immune system with treating candida growth. A strong immune system will destroy candida overgrowth! Simple! Start by practising a healthy lifestyle with plenty of exercise and rest with healthy diet. Ensure your body gets the essential vitamins for a healthy immune system. Vitamin C and E is specially important to increase resistance to harmful organisms such as candida. Do not forget about zinc, another mineral which supports the immune system.

Last but not least, gets a lot of fresh air and sunlight. These two are what we need to get rid of parasits and harmful bacteria from our body. What I have listed above is the basics of treating candida. For more information on using garlic to treat candida as well as more natural remedies, please visit