Alcohol is used as a drink, made by fermented fruits and grains. It is used as a drink and in many medicines since ancient times. Throughout the recorded history, alcohol was used. In some countries, use of alcohol is completely prohibited while in others, alcohol is prohibited till eighteen yeas of age. Alcohol, because of its role as a nervous system depressant, is associated with various social and health issues.

The effect of alcohol on human body functions largely depends upon its amount of consumption, composition, human health and circumstances. Alcohol, when consumed, becomes a part of the human blood and affects all the body systems equally. People use alcohol because it gives them a sense of cheerfulness and relaxation, but consuming it in a large quantity causes coordination problems and blurred vision.

There are many long term and short term affects of excessive alcohol intake. Excessive drinking and alcohol consumption can cause unconsciousness. Very high and frequent consumption of alcohol can cause alcohol poisoning, convulsion and also death. Alcohol can damage the human body systems and organs. Kidneys, heart, liver and brain are organs that are adversely affected by high intake of alcohol.

There are many medical researches that show the harmful effects of high intake of alcohol, but some of the recent researches have shown that light consumption of alcohol reduces different health risks, including heart diseases and fatal diseases. Medical specialists recommend low dosage of alcohol, which means one or two small dosages on average.

Medical research shows that moderate consumers of alcohol have better health than the abstainers. Drunken people have less ability to judge consequences of their behaviour, but some studies suggest that drunken people, who have consumed very less alcohol, have a better control on their behaviour. The benefits of moderate alcohol consumption are revealed by “Journal of the American Medical Association 1904”.

Studies have revealed different benefits of moderate alcohol consumption. Moderate alcohol consumption can help facilitate good sleep architecture and rapid eye movement. Moderate consumption of alcohol promotes sleep by decreasing awakenings and increasing sleep time. Moderate intake is also related to the health. Many elder people, who have moderate intake of alcohol, have lower mortality rates. Moderate level of alcohol has positive and protective effect on heart

Moderate consumers of alcohol have fewer chances of strokes, heart attacks and suffer less from peripheral artery diseases, high blood pressure, hypertension and Alzheimer disease. Moderate drinking means sensible drinking; one should only take one or two dosages of alcohol a day and not more than that. Other benefits of moderate drinking include lesser chances of diabetes, bone fractures, rheumatoid arthritis, stress, depression, digestive ailments, osteoporosis, Parkinsons disease, pancreatic cancer, poor cognition, kidney stones, hepatitis A, memory loss, angina pectoris, liver diseases and many more.

So, there are several reasons to reduce your alcohol intake. High intake of alcohol can have many long term harmful affects on health. One should keep moderate intake of health, in order to ensure a safe and healthy living.